Home remedies for healthy hair

Krishan Bakhru, an editor for several homeopathic websites, offered this list of home remedies for healthy hair in an article from AmericanChronicle.com.  Here's his advice for keeping that hair on your head:

• A nutrient-rich diet is essential for creating strong, healthy hair.  Stringent dieting and food plans that overly restrict fat and protein intake can cause dull, dry and thinning hair.

• Make sure to eat enough protein (at least two three-ounce servings every day) and plenty of essential fatty acids.  Essential fatty acids are crucial for keeping your hair strong, pliable and shiny.

• The Chinese herb ho shou wu is an excellent tonic for women who are experiencing thinning hair at midlife from imbalances associated with the adrenal glands, thyroid and reproductive organs.  It strengthens thyroid function, is a gentle energy-building herb, and enhances hair growth.

• Good circulation is essential for healthy hair.  Daily aerobic exercise stimulates circulation througout the body, and inverted yoga postures such as the shoulder stand are especially helpful for increasing circulation to the scalp.  In addition, yoga relieves emotional stress, which plays a role in hormonal imbalances and subsequent hair loss.

Comments

[Peter Walia]

I have been having a problem with my hair falling off at the sides for a very long time. im 27 years old so that should not be a problem of age, the problem is that it grows but keep

falling off. I’m short of tricks to do and the worst thing is that its really hard to style my hair and i have tried some creams but they have not worked but when i started using IHT-9 Herbal Hair Regrowth Shampoo, wow, it really works and actually regrowing my hair. Im getting my hair back IHT-9 Shampoo is really a miracle for me.

[v.p.pandey]

can we transplant hair of chest to the head ?